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Home » 2012 » May

Eating ground nuts reduces heart diseases

  Hundreds of people around the world consume ground nuts prepared or cooked in many forms. Some people eat ground nuts when they are in raw form, others eat them…

Why you need to remove make ups before bedtime

  In our first issue on make up we told you that it’s dangerous to go to bed with makeup. To remove make-up from your face you can use a…

How to do Pilates at home

  How we can do Pilates in our homes. Lie on your back with legs straight and arms stretched above your head and shoulders down. Keep your back flat on…

Pilates shape body and strengthen torso

  Pilates have a number of benefits in our bodies. They shape the body and strengthen the torso. The people who do it improve posture and overall health. It promotes…

Good diet helps in prevention of spinal bifida

  Having a good diet helps us to prevent spinal bifida. This is the most common of a group of birth defects in Uganda and around the world known as…

Consuming overcooked ground nuts is dangerous

  Consuming overcooked ground nuts is so dangerous for our bodies. Over-cooking of groundnuts depletes the essential minerals and nutritive elements. The fats and oils in ground nuts are a…

Causes of cracked feet: diabetes, obesity

Causes of cracked feet are diabetes; obesity and this damage the foot nerves. The aging process also interferes with one’s hormones causing hormonal imbalance. Under-sweating, shortage of essential vitamins and…

Alcohol consumption causes cancer

  Over-consumption of alcohol linked is to cancer. Almost 10% of all cancers in men and 3% in women in Western Europe are caused by people drinking too much alcohol.…

Breaking news: Court dismisses Ariongo’s murder suspects

  The Nakawa Magistrate court has dismissed all charges against the people who have been on remand in connection to the murder of the former inspector of Police, John Bosco…

Mukasa Fred Denis Mbidde wins EALA elections

  Nine candidates out of 17 have won polls to represent Uganda in the 3rd East African Legislative Assembly (EALA). EALA opens in Arusha next week. The new Uganda’s representatives…

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